Glutes, Hamstrings & Quads

set of dumbbells · bench · dumbbell

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Main block

4 moves

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    3 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    3 sets