Weighted Full Body Express

set of dumbbells · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Glutes, Hamstrings, Lats, Quads, Scapular Stabilizers, Shoulders, Upper Back

Secondary: Traps, Triceps

Main block

6 moves

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    2 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Knee Pushups

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Shoulder Taps

    Primary: Core

    2 sets