Full Body Toning Circuit

set of dumbbells · weight plates · elevated surface · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Glutes, Hip Flexors, Quads, Shoulders

Secondary: Chest, Triceps

Main block

23 moves

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Elevated Dumbbell Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Elevated Squat Pulses

    Primary: Glutes, Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Plank Jacks

    Primary: Core

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Elevated Dumbbell Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Elevated Squat Pulses

    Primary: Glutes, Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Plank Jacks

    Primary: Core

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Elevated Dumbbell Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Elevated Squat Pulses

    Primary: Glutes, Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Plank Jacks

    Primary: Core

    1 sets