Full Body Shred

resistance band · box · bench · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Glutes, Quads, Rotator Cuff, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Main block

8 moves

  • Banded Squat

    Primary: Glutes, Quads

    2 sets

  • Banded Lunges

    Primary: Glutes, Quads

    2 sets

  • Banded Crab Walk

    2 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    2 sets

  • Banded Face Pulls

    Primary: Rotator Cuff, Scapular Stabilizers, Shoulders, Upper Back

    2 sets

  • Burpee

    Secondary: Chest, Quads

    2 sets

  • Wall Sit

    Primary: Quads

    2 sets