Full Body HIIT

kettlebell · set of dumbbells · yoga mat · box · dumbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders

Secondary: Calves, Triceps

Main block

43 moves

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Dumbbell Russian Twists

    Primary: Core

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Wall Sit

    Primary: Quads

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Dumbbell Russian Twists

    Primary: Core

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Wall Sit

    Primary: Quads

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Dumbbell Russian Twists

    Primary: Core

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Wall Sit

    Primary: Quads

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Dumbbell Russian Twists

    Primary: Core

    1 sets

  • Shoulder Taps

    Primary: Core

    1 sets

  • Wall Sit

    Primary: Quads

    1 sets