Full Body Blitz

set of dumbbells · bench · leg extension machine · weight plates · barbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Glutes, Hamstrings, Lats, Quads, Scapular Stabilizers, Shoulders, Upper Back

Secondary: Traps, Triceps

Main block

6 moves

  • Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Bench Supported Dumbbell Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Leg Extensions

    Primary: Quads

    2 sets

  • Barbell RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Wall Sit

    Primary: Quads

    1 sets