Upper Body Finisher

set of dumbbells · bench · dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors, Shoulders, Triceps

Main block

5 moves

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    1 sets

  • Dumbbell Bicep Curls

    Primary: Biceps/Elbow Flexors

    1 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    1 sets

  • Overhead Tricep Extension

    Primary: Triceps

    1 sets