Full Upper Body + Core

set of dumbbells · bench · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Hip Flexors, Lats, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Secondary: Traps

Main block

8 moves

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    3 sets

  • Incline Dumbbell Rear Delt Fly

    Primary: Shoulders, Upper Back · Secondary: Scapular Stabilizers, Traps

    3 sets

  • Dumbbell Around The Worlds

    Primary: Chest

    3 sets

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    3 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    3 sets

  • Knee Tucks

    Primary: Hip Flexors · Secondary: Core

    3 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets