Dumbbell Only Full Upper Body

set of dumbbells · bench · dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors, Lats, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Secondary: Traps

Main block

6 moves

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    3 sets

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Incline Dumbbell Rear Delt Fly

    Primary: Shoulders, Upper Back · Secondary: Scapular Stabilizers, Traps

    3 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Dumbbell Bicep Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Overhead Tricep Extension

    Primary: Triceps

    2 sets