Full Lower Body

yoga mat · resistance band · ankle weights

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Glutes, Hip Abductors, Quads

Main block

6 moves

  • Banded Anchored Hip Thrusts

    Primary: Glutes

    3 sets

  • Banded Abductors

    Primary: Glutes, Hip Abductors

    3 sets

  • Banded Lunges

    Primary: Glutes, Quads

    3 sets

  • Weighted Donkey Kicks

    Primary: Glutes

    3 sets

  • Standing Weighted Kickbacks

    Primary: Glutes

    3 sets

  • Wall Sit

    Primary: Quads

    1 sets