Core and Sculpt

yoga mat · ankle weights · resistance band · set of dumbbells

Total workout time

40 min

Active workout time

28 min

Muscles worked

Primary: Biceps/Elbow Flexors, Core, Glutes, Hip Flexors, Quads, Rotator Cuff, Scapular Stabilizers, Shoulders, Upper Back

Main block

14 moves

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    3 sets

  • Ankle Weight Donkey Kick

    Primary: Glutes

    3 sets

  • Banded Squat

    Primary: Glutes, Quads

    3 sets

  • Banded Face Pulls

    Primary: Rotator Cuff, Scapular Stabilizers, Shoulders, Upper Back

    3 sets

  • Dumbbell Bicep Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Side Plank Dips

    Primary: Core

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets

  • Rest

    1 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Side Plank Dips

    Primary: Core

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets