Cardio (EMOM) 45s on 15s off

yoga mat

Total workout time

20 min

Active workout time

14 min

Muscles worked

Primary: Glutes, Hip Flexors, Quads

Secondary: Calves, Chest

Main block

14 moves

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • High Knees

    Primary: Hip Flexors · Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • High Knees

    Primary: Hip Flexors · Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • High Knees

    Primary: Hip Flexors · Secondary: Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets