Full Body Strength

yoga mat · resistance band

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Core, Glutes, Hip Flexors, Quads

Secondary: Shoulders, Triceps

Main block

6 moves

  • Air Squats

    Primary: Glutes, Quads

    3 sets

  • Banded Anchored Hip Thrusts

    Primary: Glutes

    3 sets

  • Banded Lunges

    Primary: Glutes, Quads

    3 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Shoulder Taps

    Primary: Core

    3 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    2 sets