10 Minute Biceps and Triceps

set of dumbbells · bench · dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors, Triceps

Main block

4 moves

  • Dumbbell Bicep Curls

    Primary: Biceps/Elbow Flexors

    2 sets

  • Incline Bicep Curls

    Primary: Biceps/Elbow Flexors

    2 sets

  • Dumbbell Tricep Kickbacks

    Primary: Triceps

    2 sets

  • Overhead Tricep Extension

    Primary: Triceps

    2 sets