Legs Unleash

resistance band · dumbbell · weight plates · set of dumbbells · bench · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Quads

Main block

5 moves

  • Banded Lunges

    Primary: Glutes, Quads

    3 sets

  • Heel Elevated Goblet Squat

    Primary: Quads · Secondary: Glutes

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    3 sets

  • Dumbbell Glute Bridge

    Primary: Glutes

    3 sets