10 Minute Leg Burner

set of dumbbells · elevated surface

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Quads

Secondary: Calves

Main block

11 moves

  • Wall Sit

    Primary: Quads

    1 sets

  • Air Squats

    Primary: Glutes, Quads

    1 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Elevated Squat Pulses

    Primary: Glutes, Quads

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Rest

    1 sets

  • Wall Sit

    Primary: Quads

    1 sets

  • Air Squats

    Primary: Glutes, Quads

    1 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Elevated Squat Pulses

    Primary: Glutes, Quads

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets