Upper Body Unleashed

set of dumbbells · lat pulldown machine · bench · chest fly machine · dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors, Chest, Lats, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Secondary: Traps

Main block

7 moves

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Lat Pulldowns

    Primary: Lats, Upper Back · Secondary: Biceps/Elbow Flexors

    2 sets

  • Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Machine Chest Fly

    Primary: Chest

    2 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    2 sets

  • Dumbbell Curl to Press

    Primary: Biceps/Elbow Flexors, Shoulders · Secondary: Triceps

    2 sets

  • Overhead Tricep Extension

    Primary: Triceps

    2 sets