Upper Body Strength

set of dumbbells · bench · chest fly machine · cable · stirrup handle

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Shoulders

Secondary: Triceps

Main block

5 moves

  • Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Machine Chest Fly

    Primary: Chest

    3 sets

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Cable Single Arm Lat Raises

    Primary: Shoulders

    3 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    3 sets