Upper Body Domination

set of dumbbells · bench · dumbbell · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Lats, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Secondary: Traps

Main block

5 moves

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Single Arm Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    2 sets

  • Shoulder Taps

    Primary: Core

    2 sets