Press and Sculpt

set of dumbbells · kettlebell · bench

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Shoulders, Traps, Triceps, Upper Back

Secondary: Chest

Main block

6 moves

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    3 sets

  • Dumbbell Front Raise

    Primary: Shoulders

    3 sets

  • Kettlebell Upright Row

    Primary: Shoulders, Traps, Upper Back

    3 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    3 sets

  • Dumbbell Tricep Kickbacks

    Primary: Triceps

    3 sets