Full Body Strength

dumbbell · weight plates · yoga mat · set of dumbbells · bench

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Glutes, Hamstrings, Quads, Shoulders

Secondary: Triceps

Main block

5 moves

  • Heel Elevated Goblet Squat

    Primary: Quads · Secondary: Glutes

    3 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Shoulder Taps

    Primary: Core

    3 sets