Cardio - Walk & Core Finisher

treadmill · yoga mat

Total workout time

35 min

Active workout time

25 min

Muscles worked

Primary: Core, Glutes, Hip Flexors

Main block

5 moves

  • Walk Incline

    Primary: Glutes

    1 sets

  • Knee Tucks

    Primary: Hip Flexors · Secondary: Core

    2 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    2 sets

  • Side to Side Plank Rocks

    Primary: Core

    2 sets

  • Plank

    Primary: Core

    1 sets