Full Upper Body & Core

set of dumbbells · bench · yoga mat

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Core, Hip Flexors, Lats, Scapular Stabilizers, Shoulders, Triceps, Upper Back

Secondary: Traps

Main block

7 moves

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    3 sets

  • Incline Dumbbell Rear Delt Fly

    Primary: Shoulders, Upper Back · Secondary: Scapular Stabilizers, Traps

    3 sets

  • Dumbbell Around The Worlds

    Primary: Chest

    3 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    3 sets

  • Flutter Kicks

    Primary: Hip Flexors · Secondary: Core

    2 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    3 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets