Full Body Strength

resistance band · yoga mat · dumbell · set of dumbbells · bench

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Core, Glutes, Hamstrings, Hip Abductors, Quads, Shoulders

Secondary: Triceps

Main block

6 moves

  • Banded Squat with Shoulder-Anchored Resistance

    Primary: Glutes, Quads

    3 sets

  • Banded Dumbbell Hip Thrust with Abductor

    Primary: Glutes, Hip Abductors

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Shoulder Taps

    Primary: Core

    3 sets