Full Body

dumbbell · weight plates · set of dumbbells · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Glutes, Hamstrings, Lats, Quads, Scapular Stabilizers, Shoulders, Upper Back

Secondary: Traps, Triceps

Main block

6 moves

  • Heel Elevated Goblet Squat

    Primary: Quads · Secondary: Glutes

    2 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Weighted Burpee

    Secondary: Chest, Quads

    2 sets