Bicep Focused Upper Body Day

set of dumbbells ยท bench

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors

Main block

3 moves

  • Dumbbell Bicep Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Incline Bicep Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    3 sets