Banded Full Upper Body Workout

resistance band

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Biceps/Elbow Flexors, Lats, Scapular Stabilizers, Shoulders, Traps, Triceps, Upper Back

Main block

5 moves

  • Banded Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Banded Upright Row

    Primary: Shoulders, Traps, Upper Back

    3 sets

  • Banded Bentover Rows

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    3 sets

  • Banded Bicep Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Banded Tricep Extensions

    Primary: Triceps

    3 sets