Strength and Sweat

set of dumbbells · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Hip Flexors, Lats, Scapular Stabilizers, Shoulders, Upper Back

Secondary: Quads, Traps, Triceps

Main block

20 moves

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Star Jumps

    Secondary: Quads

    1 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Dumbbell Bent Over Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets