Hyrox Express

treadmill · rower machine · ski erg machine

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Lats, Quads, Upper Back

Main block

7 moves

  • Jog

    1 sets

  • Rower

    Primary: Quads

    1 sets

  • Ski Erg

    Primary: Lats, Upper Back

    1 sets

  • Rest

    1 sets

  • Jog

    1 sets

  • Rower

    Primary: Quads

    1 sets

  • Ski Erg

    Primary: Lats, Upper Back

    1 sets