High Intensity Cardio - Sprint Intervals

treadmill

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hip Flexors, Quads

Secondary: Calves

Main block

15 moves

  • Warm-Up Jog

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Steady Walk

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads · Secondary: Calves

    1 sets

  • Warmdown Walk

    1 sets