Core and Cardio Crunch

treadmill · stair climber machine · yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Glutes, Hip Flexors, Quads

Main block

5 moves

  • Steady Walk

    1 sets

  • Stairmaster

    Primary: Glutes, Quads

    1 sets

  • Russian Twists

    Primary: Core

    3 sets

  • Knee Tucks

    Primary: Hip Flexors · Secondary: Core

    3 sets

  • Side Plank Dips

    Primary: Core

    3 sets