Full Body

set of dumbbells · yoga mat · weight plates

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders

Secondary: Triceps

Main block

6 moves

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Elevated Dumbbell Reverse Lunge

    Primary: Glutes, Quads

    2 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Russian Twists

    Primary: Core

    2 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    2 sets