Cardio

treadmill

Total workout time

30 min

Active workout time

21 min

Muscles worked

Primary: Glutes, Hip Flexors, Quads

Secondary: Calves

Main block

4 moves

  • Steady Walk

    1 sets

  • Jog

    1 sets

  • Sprint

    Primary: Glutes, Hip Flexors, Quads ยท Secondary: Calves

    5 sets

  • Warmdown Walk

    1 sets