Glutes
set of dumbbells · resistance band · dumbbell · weight plates · hyper extension machine
Total workout time
60 min
Active workout time
42 min
Muscles worked
Primary: Glutes, Hamstrings, Hip Adductors, Lower Back, Quads
Main block
5 movesBanded Dumbbell Hip Thrust
Primary: Glutes
3 sets
Dumbbell Sumo Squat
Primary: Glutes, Hip Adductors · Secondary: Quads
3 sets
Dumbbell B-Stance RDLs
Primary: Glutes, Hamstrings
3 sets
Elevated Dumbbell Reverse Lunge
Primary: Glutes, Quads
3 sets
Hyperextensions
Primary: Lower Back
2 sets