Full Upper Body

set of dumbbells · bench

Total workout time

40 min

Active workout time

28 min

Muscles worked

Primary: Biceps/Elbow Flexors, Chest, Lats, Scapular Stabilizers, Shoulders, Traps, Triceps, Upper Back

Main block

7 moves

  • Incline Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    2 sets

  • Incline Dumbbell Fly

    Primary: Chest

    2 sets

  • Bench Supported Dumbbell Row

    Primary: Lats, Scapular Stabilizers, Upper Back · Secondary: Traps

    2 sets

  • Dumbbell Bench Supported Y Raise

    Primary: Scapular Stabilizers, Traps, Upper Back

    2 sets

  • Dumbbell Around The Worlds

    Primary: Chest

    2 sets

  • Dumbbell Curl to Press

    Primary: Biceps/Elbow Flexors, Shoulders · Secondary: Triceps

    2 sets

  • Dumbbell Skull Crushes

    Primary: Triceps

    2 sets