Glutes, Hamstrings and Quads

bench · dumbbell · set of dumbbells

Total workout time

40 min

Active workout time

28 min

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Main block

4 moves

  • Single Leg Dumbbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    2 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    3 sets

  • Dumbbell B-Stance RDLs

    Primary: Glutes, Hamstrings

    2 sets