Cardio and Core (HIIT Circuit)

yoga mat · box

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Chest, Core, Glutes, Hip Flexors, Quads

Secondary: Calves, Shoulders, Triceps

Main block

16 moves

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Plank Jacks

    Primary: Core

    1 sets

  • Plank Jacks

    Primary: Core

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • High Knees

    Primary: Hip Flexors · Secondary: Quads

    1 sets

  • High Knees

    Primary: Hip Flexors · Secondary: Quads

    1 sets

  • Bicycle Crunches

    Primary: Core

    1 sets

  • Bicycle Crunches

    Primary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets