Legs and Glutes

resistance band · bench · dumbbell · set of dumbbells

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Main block

5 moves

  • Banded RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Single Leg Dumbbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    3 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    3 sets

  • Wall Sit

    Primary: Quads

    1 sets