Glute Builder Express

bench · weight plates · barbell · cable · ankle straps · dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors

Secondary: Quads

Main block

4 moves

  • Barbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Barbell B Stance RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Cable Kickbacks

    Primary: Glutes

    3 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    2 sets