Glute and Leg Sculpt

resistance band ยท set of dumbbells

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Quads

Main block

5 moves

  • Banded Crab Walk

    3 sets

  • Banded Donkey Kicks

    Primary: Glutes

    3 sets

  • Banded Dumbbell Hip Thrust

    Primary: Glutes

    3 sets

  • Dumbbell B-Stance RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Wall Sit

    Primary: Quads

    2 sets