Express Booty Builder

bench · dumbbell · set of dumbbells · cable · stirrup handle

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Main block

5 moves

  • Dumbbell Hip Thrust Tri Method

    Primary: Glutes

    2 sets

  • Dumbbell B-Stance RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    2 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    2 sets

  • Cable Bench Step Up

    Primary: Glutes, Quads

    2 sets