Dumbbell Glute Sculpt

bench · dumbbell · set of dumbbells

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Hip Abductors, Hip Adductors

Secondary: Quads

Main block

5 moves

  • Dumbbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Single Leg Dumbbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Curtsy Lunge

    Primary: Glutes, Hip Abductors · Secondary: Quads

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Sumo Squat

    Primary: Glutes, Hip Adductors · Secondary: Quads

    3 sets