Booty Builder Express

bench · weight plates · barbell · set of dumbbells · cable · ankle straps · yoga mat · resistance band

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Quads

Main block

5 moves

  • Barbell Hip Thrusts

    Primary: Glutes

    2 sets

  • Barbell B Stance RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    2 sets

  • Cable Kickbacks

    Primary: Glutes

    2 sets

  • Banded Anchored Hip Thrusts

    Primary: Glutes

    1 sets