Glutes, Hamstrings and Quads

bench · weight plates · barbell · set of dumbbells · cable · stirrup handle · hyper extension machine · dumbell

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Glutes, Hamstrings, Lower Back, Quads

Main block

5 moves

  • Kas Hip Thrust Dual Method

    Primary: Glutes

    4 sets

  • Barbell B Stance RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    3 sets

  • Cable Bench Step Up

    Primary: Glutes, Quads

    3 sets

  • Weighted Hyper Extensions

    Primary: Lower Back

    2 sets