Shoulders, Chest and Triceps

set of dumbbells · bench · dumbbell

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Shoulders, Triceps

Main block

6 moves

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    3 sets

  • Incline Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Incline Dumbbell Fly

    Primary: Chest

    3 sets

  • Overhead Tricep Extension

    Primary: Triceps

    2 sets

  • Dumbbell Skull Crushes

    Primary: Triceps

    2 sets