Quads and Glutes

weight plates · barbell · leg extension machine · dumbbell · set of dumbbells

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Calves, Glutes, Quads

Main block

5 moves

  • Barbell Squat

    Primary: Glutes, Quads

    3 sets

  • Barbell Reverse Lunge

    Primary: Glutes, Quads

    3 sets

  • Leg Extensions

    Primary: Quads

    3 sets

  • Heel Elevated Goblet Squat

    Primary: Quads · Secondary: Glutes

    3 sets

  • Dumbbell Calf Raises

    Primary: Calves

    2 sets