Glutes, Hamstrings and Quads

bench · barbell · weight plates · set of dumbbells · cable · ankle straps · hyper extension machine · dumbell

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Glutes, Hamstrings, Lower Back, Quads

Main block

5 moves

  • Barbell Kas Hip Thrusts

    Primary: Glutes

    4 sets

  • Barbell RDLs

    Primary: Glutes, Hamstrings

    4 sets

  • Dumbbell Bulgarian Split Squat

    Primary: Glutes, Quads

    3 sets

  • Cable Kickbacks

    Primary: Glutes

    3 sets

  • Weighted Hyper Extensions

    Primary: Lower Back

    2 sets