Ript

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Microcycles define the rhythm. Assign workouts to shape the schedule.

Schedule

Cycle planner

56 workouts | 56 available slots | 56 total days

Cycle 1

Days 1 - 7

Day 1
Full Push + 15m HIIT 24 exercises | 1 sections
Day 2
Glutes, Quads and Hamstrings + 15m LISS Cardio 6 exercises | 1 sections
Day 3
Full Body HIIT 21 exercises | 1 sections
Day 4
Full Body Strength 26 exercises | 1 sections
Day 5
Glutes and Cardio 4 exercises | 1 sections
Day 6
Rest Day 0 exercises | 0 sections
Day 7
Rest Day 0 exercises | 0 sections

Cycle 2

Days 8 - 14

Day 8
Full Push + 15m HIIT 24 exercises | 1 sections
Day 9
Glutes, Quads and Hamstrings + 15m LISS Cardio 6 exercises | 1 sections
Day 10
Full Body HIIT 21 exercises | 1 sections
Day 11
Full Body Strength 26 exercises | 1 sections
Day 12
Glutes and Cardio 4 exercises | 1 sections
Day 13
Rest Day 0 exercises | 0 sections
Day 14
Rest Day 0 exercises | 0 sections

Cycle 3

Days 15 - 21

Day 15
Full Body Strength 6 exercises | 1 sections
Day 16
EMOM and Core 28 exercises | 1 sections
Day 17
Full Lower Body 10 exercises | 1 sections
Day 18
Full Upper Body 6 exercises | 1 sections
Day 19
High Intensity Cardio 4 exercises | 1 sections
Day 20
Rest Day 0 exercises | 0 sections
Day 21
Rest Day 0 exercises | 0 sections

Cycle 4

Days 22 - 28

Day 22
Full Body Strength 6 exercises | 1 sections
Day 23
EMOM and Core 28 exercises | 1 sections
Day 24
Full Lower Body 10 exercises | 1 sections
Day 25
Full Upper Body 6 exercises | 1 sections
Day 26
High Intensity Cardio 4 exercises | 1 sections
Day 27
Rest Day 0 exercises | 0 sections
Day 28
Rest Day 0 exercises | 0 sections

Cycle 5

Days 29 - 35

Day 29
Full Push + Core HIIT 24 exercises | 1 sections
Day 30
Glutes, Quads and Hamstrings + 15m LISS Cardio 6 exercises | 1 sections
Day 31
Full Body HIIT 32 exercises | 1 sections
Day 32
Full Upper Body Volume 7 exercises | 1 sections
Day 33
Glutes and Cardio 5 exercises | 1 sections
Day 34
Rest Day 0 exercises | 0 sections
Day 35
Rest Day 0 exercises | 0 sections

Cycle 6

Days 36 - 42

Day 36
Full Push + Core HIIT 24 exercises | 1 sections
Day 37
Glutes, Quads and Hamstrings + 15m LISS Cardio 6 exercises | 1 sections
Day 38
Full Body HIIT 32 exercises | 1 sections
Day 39
Full Upper Body Volume 7 exercises | 1 sections
Day 40
Glutes and Cardio 5 exercises | 1 sections
Day 41
Rest Day 0 exercises | 0 sections
Day 42
Rest Day 0 exercises | 0 sections

Cycle 7

Days 43 - 49

Day 43
Full Push (Strength and Burnout Finisher) 15 exercises | 1 sections
Day 44
Glutes, Quads and Hamstrings + 15m LISS Cardio 7 exercises | 1 sections
Day 45
Full Body HIIT 43 exercises | 1 sections
Day 46
Full Upper Body Volume + Core 16 exercises | 1 sections
Day 47
High Intensity Cardio 4 exercises | 1 sections
Day 48
Rest Day 0 exercises | 0 sections
Day 49
Rest Day 0 exercises | 0 sections

Cycle 8

Days 50 - 56

Day 50
Full Push (Strength and Burnout Finisher) 15 exercises | 1 sections
Day 51
Glutes, Quads and Hamstrings + 15m LISS Cardio 7 exercises | 1 sections
Day 52
Full Body HIIT 43 exercises | 1 sections
Day 53
Full Upper Body Volume + Core 16 exercises | 1 sections
Day 54
High Intensity Cardio 4 exercises | 1 sections
Day 55
Rest Day 0 exercises | 0 sections
Day 56
Rest Day 0 exercises | 0 sections