Ript

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Microcycles define the rhythm. Assign workouts to shape the schedule.

Schedule

Cycle planner

42 workouts | 42 available slots | 42 total days

Cycle 1

Days 1 - 7

Day 1
Glutes, Hamstrings & Quads 4 exercises | 1 sections
Day 2
Back, Chest and Cardio 5 exercises | 1 sections
Day 3
Glutes 5 exercises | 1 sections
Day 4
Full Body 6 exercises | 1 sections
Day 5
Shoulders, Biceps, Triceps, and Core 8 exercises | 1 sections
Day 6
Rest Day 0 exercises | 0 sections
Day 7
Rest Day 0 exercises | 0 sections

Cycle 2

Days 8 - 14

Day 8
Glutes, Hamstrings & Quads 4 exercises | 1 sections
Day 9
Back, Chest and Cardio 5 exercises | 1 sections
Day 10
Glutes 5 exercises | 1 sections
Day 11
Full Body 6 exercises | 1 sections
Day 12
Shoulders, Biceps, Triceps, and Core 8 exercises | 1 sections
Day 13
Rest Day 0 exercises | 0 sections
Day 14
Rest Day 0 exercises | 0 sections

Cycle 3

Days 15 - 21

Day 15
Glutes, Hamstrings & Quads 4 exercises | 1 sections
Day 16
Back, Chest and Cardio 5 exercises | 1 sections
Day 17
Glutes and Lower Body 6 exercises | 1 sections
Day 18
Full Body 6 exercises | 1 sections
Day 19
Shoulders, Biceps, Triceps, and Core 8 exercises | 1 sections
Day 20
Rest Day 0 exercises | 0 sections
Day 21
Rest Day 0 exercises | 0 sections

Cycle 4

Days 22 - 28

Day 22
Glutes, Quads and Hamstrings 4 exercises | 1 sections
Day 23
Back, Biceps and Core 8 exercises | 1 sections
Day 24
Glutes and Lower Body 6 exercises | 1 sections
Day 25
Cardio and Core (HIIT Circuit) 8 exercises | 1 sections
Day 26
Full Body 7 exercises | 1 sections
Day 27
Rest Day 0 exercises | 0 sections
Day 28
Rest Day 0 exercises | 0 sections

Cycle 5

Days 29 - 35

Day 29
Glutes, Quads and Hamstrings 4 exercises | 1 sections
Day 30
Back, Biceps and Core 8 exercises | 1 sections
Day 31
Glutes 5 exercises | 1 sections
Day 32
Cardio and Core (HIIT Circuit) 8 exercises | 1 sections
Day 33
Full Body 7 exercises | 1 sections
Day 34
Rest Day 0 exercises | 0 sections
Day 35
Rest Day 0 exercises | 0 sections

Cycle 6

Days 36 - 42

Day 36
Glutes, Quads and Hamstrings 4 exercises | 1 sections
Day 37
Back, Biceps and Core 8 exercises | 1 sections
Day 38
Glutes 5 exercises | 1 sections
Day 39
Cardio and Core (HIIT Circuit) 8 exercises | 1 sections
Day 40
Full Body 7 exercises | 1 sections
Day 41
Rest Day 0 exercises | 0 sections
Day 42
Rest Day 0 exercises | 0 sections