Ript

Program builder

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Microcycles define the rhythm. Assign workouts to shape the schedule.

Schedule

Cycle planner

6 workouts | 14 available slots | 14 total days

Cycle 1

Days 1 - 7

Day 1
Leg Day A - Thrust + Abduct 2 exercises | 1 sections
Day 2
Upper Body Push + Delts 8 exercises | 4 sections
Day 3
Leg Day B (Hard Day) 5 exercises | 1 sections
Day 4
Upper Body Pull + Rear Delts + Bicepts 5 exercises | 1 sections
Day 5
Core + Conditioning + Mobility 9 exercises | 2 sections
Day 6
Day 7

Cycle 2

Days 8 - 14

Day 8
Day 9
Day 10
Leg Day B (v2) 5 exercises | 1 sections
Day 11
Day 12
Day 13
Day 14